Ingredients used in Ketone Life You can't do evolved by yourself; you need family and friends to motivate people. Also, watch your drinks and lowering the be amazed to just how to many extra calories are there in the sodas, juices, and thousands of other drinks that you are taking every and every day. So go ahead and drink lots of water or every other sugar free beverages to quench your thirst. Just stay faraway from sweet juices and sodas and better yet, switch from whole to nonfat milk. Just start minor. Small changes are always a lot easier to stay with than any drastic ones. Also reduce dimensions of the portions you consume and quit regular soda for 7 days. Once you have this in control, beginning to gradually introduce healthier foods and exercise into your life.